In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. Sometimes you have to choose your healing, no matter how hard want to keep fighting. You must give yourself the closure you desperately seek. You have to move forward, believe in the fact that you deserved to be loved.
Read MoreIn this episode, I talk about the idea of committing and figure out the rest later. The idea of committing is putting yourself in a position where you're making decisions and then creating action around those decisions but sometimes it's not going to work out, but you're going to learn. Challenge yourself
Read MoreIn this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Learn more about Ketamine and ketamine-assisted psychotherapy and how it helps in one’s trauma healing journey.
n this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.
Read MoreIn this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
Read MoreWe have been told for far too long that it's not okay to be angry. Well, here's the problem with that, if you can't understand the anger, how could you ever understand the full scope of your emotions?
In today’s episode, I talk about how to deal with anger about your past..
One of the questions I was asked recently is, How do I help people with something you can't help them with - the struggle of healing from trauma?
Read MoreHow do you move through fear of becoming your true self.? How do you work through traumatic experiences to get to the place where your sovereign within your own?
Read MoreIn this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
Read MoreHow do you move through depression and anxiety? No one's going to make the choices for you. But will you? Because it's moving forward and towards a life with the intention that creates change.
In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself.
Read MoreBy being alone, you get the freedom to be vulnerable with yourself. By being alone, you get to see yourself. If you are just starting this journey, this feels impossible but let me tell you this- patience is your best friend in this journey. CLICK TO READ MORE…
Read MoreBoundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why?
Read MoreI recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach my job is to help you do what I have to do and that is to figure out the underlying reason behind what is happening in your life.
Read MoreMany of us have been in survival mode since birth-today is just another day in the office as it would seem. It’s almost as if we have been groomed for this exact moment. Healing from CPTSD during the time of corona…
Read MoreThat feeling, that place of stuckness is so fucking real that it's scary. For the majority of my life, I felt like a dark shadow hovered over me, and its name was "not good enough." People feel stuck for many reasons, but I think there are two primary causes for which this occurs. These are the reasons…
Read MoreI've been thinking about what it means to be an adult survivor of child abuse. The truth is that I don't know if I can create a definitive declaration of what it is like to exist in the body of a person that has faced the worst parts of humanity
Read MoreWe need the space to get out all the things that are stuck in her head. Not a link and journaling be healing for mental health but I can also be a gateway to creating the change in your life that you want.
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