In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Learn more about Ketamine and ketamine-assisted psychotherapy and how it helps in one’s trauma healing journey.
n this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.
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We have been told for far too long that it's not okay to be angry. Well, here's the problem with that, if you can't understand the anger, how could you ever understand the full scope of your emotions?
In today’s episode, I talk about how to deal with anger about your past..
In this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
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How do you move through depression and anxiety? No one's going to make the choices for you. But will you? Because it's moving forward and towards a life with the intention that creates change.