Everything that we know about who we are comes within the framework of how we speak to ourselves, and let's be honest here, trauma survivors have to heal negative self-talk to heal trauma. I think that is at the baseline of recovering from CPTSD. In essence, can you change your mind about the way that you are currently speaking to yourself?
Read MoreWe need the space to get out all the things that are stuck in her head. Not a link and journaling be healing for mental health but I can also be a gateway to creating the change in your life that you want.
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