In this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
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How do you move through depression and anxiety? No one's going to make the choices for you. But will you? Because it's moving forward and towards a life with the intention that creates change.