In this episode, we have a guest speaker Coach Russ Yeager, talk about how to heal your body and heal your mind.
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In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
Read MoreIn this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
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By being alone, you get the freedom to be vulnerable with yourself. By being alone, you get to see yourself. If you are just starting this journey, this feels impossible but let me tell you this- patience is your best friend in this journey. CLICK TO READ MORE…
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Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves. Dating with CPTSD requires a real intrinsic look at who you are and who you want to be and how you want to be in a relationship.
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Being an adult survivor of child abuse can be a hard thing to understand. For many of us, we believe that since we are no longer a child that we should not be impacted by the things that happened to us when we were young. T
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