The podcast has yet again crossed a milestone and hit 2,000,000 downloads in 2024, making it one of the most listened-to and best mental health and personal development podcasts. In fact, Think Unbroken was just voted the #1 Trauma Podcast in the World by FeedSpot.
Read MoreAnger and violence go hand in hand, especially when you have had a traumatic childhood, and when unchecked, they will consume your life. So how do you control your emotions and learn to live the life that you want after trauma? As a trauma informed life coach, these are the most import tools to know...Read More...
Read MoreBeing honest with yourself and others when it comes to dating is about questioning the narrative of who you are that has been brainwashed into you about who you are “supposed to be.” The hard part about choosing the path of honesty with yourself is that in doing so, you will be faced with the truth about who you are. You will find what you are looking for when you stop escaping from yourself.
Read MoreI guess I was meant to coach people. I was put here and suffered the childhood trauma that I did to guide those like me through the darkest tunnels of life. It’s an honor to help those who have been hurt, but it also comes with a huge responsibility to truly step into the idea of breaking the generational trauma that impacts millions of people in the United States and worldwide.
Read MoreOur bodies are wired to hold onto memories as a survival mechanism to keep us safe. However, when the memories we hold onto no longer serve us for the better, we must let go of them. The difficulty in that is in part due to memory and recall after trauma being a bit skewed but
Read MoreIn this movie called Life, if we are the ones in front of and behind the camera, wouldn't it make sense that we would want to make a film that is inspiring, uplifting, fulfilling, and hopeful? And yet, we get so dismayed by the horrible experiences of our first act that we sacrifice the rest of the story to mourn what could have been instead of taking advantage of what could be. Until we choose to write a different script, our movies often end as they begin.
Read MoreAre you or someone you know struggling with the effects of childhood trauma? Don't suffer in silence. Childhood trauma can have a profound impact on mental and physical health, relationships, and overall wellbeing. But with the right support and self-care, healing is possible. Learn about the effects of trauma, how to seek professional help, and the importance of self-care in the healing process. Remember, healing is a journey of self-discovery, and with patience and dedication, you can overcome the pain and find peace. Take the first step towards healing from childhood trauma today.
Read MoreTrauma can have a significant impact on a person's mental, physical, and overall well-being. In this blog post for Think Unbroken, learn about the three parts of a traumatic experience, how trauma can lead to mental health concerns, and 10 tips on how to heal from trauma. Whether you seek the treatment of mental health professionals or practice healthy coping skills at home, this article provides
Read MoreI don't love myself...
I'm not important…
I will never be…Insert thing
Self-love…
You have probably uttered these devastating words at some point in your life. I know that I have. I have been so mean to myself over the years that it hurts my heart to think about some of the language I have used. But why?
Read MoreToday is my birthday. Over the course of the last 37 years, I have learned enough that I felt I could compile a simple number list of the most important 37 pieces of information/advice that has changed my life. If you don’t know my story…My mother cut off my finger at four years old. She was a drug addict and alcoholic, and eventually, she died legless in some random town in Indiana. My stepfather
Read MoreBelow you will find An Open Letter to My Abusive Stepfather:
Child abuse is war.
I opened my first book with that line because I feel that truth deep in my soul. When I created Think Unbroken and The Think Unbroken Conference, I did it because I knew how much healing could come from storytelling and guidance from those who did it before us.
You know my backstory. I have shared how my mother cut my finger off, how I was homeless, a drug addict at twelve years old, and a lot about the healing journey.
But I have never shared what is in this message.
So many of us struggle with food trauma as a part of our childhood trauma experiences. I certainly have. And I have fluctuated in all the yo-yo diets and all of the pain that comes along with self-suffering in food. I would like to share with you what I have done to change my relationship and life with food.
Create Conference with Ken Joslin Grow Stack Drive Review Guest speakers included John Maxwell, Jesse Itzler, Daniel Gomez, David Meltzer, David Pollack, Hue Jackson, Brian Covey, Jen Gottlieb, Gary Brecka, Anthony Trucks and more. This is one of the best personal development and self-help conferences in the united states in 2022 and 2033.
Read MoreFor the last seven years I have dedicated my life to simply being OK with the reality of my past, with the idea that if I can be different than even my own expectations that I can break the cycle of abuse, and if I choose to put myself first everyday that maybe I can reach my ultimate goal of creating a reality that no child ever has to have a story like mine.
Read MoreI watched Roadrunner yesterday, the new documentary about Anthony Bourdain’s life, rather death. And it reminded me that some people in the audience just don’t get suicide. I mean, what’s so hard to get? “Wow, he is so selfish.”, and “I would never do that.” murmured between the sounds of crunching popcorn and sips of beer from the lips of people who maybe, “just don’t get it” and never will, and that’s not a bad thing.
Read MoreThe process of healing from childhood trauma starts with forgiveness - forgiving oneself for the past and forgiving others. It then requires the person to identify their triggers - what makes them feel bad or what causes them anxiety?
Read MoreIn this episode, we have a guest speaker Coach Russ Yeager, talk about how to heal your body and heal your mind.
Read More
