In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life.
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In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
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Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing to do so to understand why it is so important to make hard decisions in your life.
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In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world.
In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your story. You may not always reach your goal, but you lead a more fulfilling life because your purpose is defined.
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In this episode, talk about The Power of Community in Healing trauma. Community is so much deeper than connection because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deeply connected to each other's Journey.
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In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge. You must develop the capacity to heal, forgive and acknowledge because it’s the only way to start and create a new data point.
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In this episode, I talk about how to really create the life you want after Trauma and Abuse. And how to change your self-talk around trauma, healing, and more.
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In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. Sometimes you have to choose your healing, no matter how hard want to keep fighting. You must give yourself the closure you desperately seek. You have to move forward, believe in the fact that you deserved to be loved.
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In this episode, I talk about the idea of committing and figure out the rest later. The idea of committing is putting yourself in a position where you're making decisions and then creating action around those decisions but sometimes it's not going to work out, but you're going to learn. Challenge yourself
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In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Learn more about Ketamine and ketamine-assisted psychotherapy and how it helps in one’s trauma healing journey.
n this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.
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In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
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We have been told for far too long that it's not okay to be angry. Well, here's the problem with that, if you can't understand the anger, how could you ever understand the full scope of your emotions?
In today’s episode, I talk about how to deal with anger about your past..
I was finally able to get a copy of the pitch that won a $10,000 investment from Grant Cardone! I chopped it up a little bit to make this a practical video that shows the pitch plus what I was thinking and how I was able to show up in the moment and execute the gameplan despite having a HUGE wrench thrown at me. It's worth watching every second of this, especially if you struggle with mindset!
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One of the questions I was asked recently is, How do I help people with something you can't help them with - the struggle of healing from trauma?
Read MoreHow do you move through fear of becoming your true self.? How do you work through traumatic experiences to get to the place where your sovereign within your own?
Read MoreIn this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
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I was diagnosed with anxiety and depression at seven years old. Last night I was in bed thinking about depression and it struck me really hard, maybe it has been a “forest for the trees” situation, but a lightning bolt went through me, and for the first time I thought “I bet everyone who had extensive childhood trauma battles depression.”
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