It’s true. I’m not sure if anyone told you yet, but you’re allowed to disconnect from the healing journey for a little bit. We get so caught up in doing all of the things that sometimes we forget that we are allowed to live. To be alive isn’t a series of habits and routines and practices that overtake your life.
Read MoreThe one thing that childhood trauma survivors have in common is that we survive. We persevere. We overcome. And we do it better than most. We have seen the darkness of humanity, and yet here we are. - A blog from your CPTSD coach
Read MoreOur marching orders have come in: fight or die. But what are you fighting for? Who are we fighting for? Only questions that each of us can answer from deep within ourselves.
Read MoreAs I lay there listening to the howl of the dogs next door and the flickering of the street light that shined into our curtain-less window, I felt both lost and betrayed. The feeling of knowing that what was happening in my life at nine years old was wrong is a hard discovery to make when you should be immersed in the warmth of hugs and love. But the one thing I took with me in that cold of that night was that whatever this was that was my childhood was not right.
Read MoreBy being alone, you get the freedom to be vulnerable with yourself. By being alone, you get to see yourself. If you are just starting this journey, this feels impossible but let me tell you this- patience is your best friend in this journey. CLICK TO READ MORE…
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