My #1 way to heal trauma | CPTSD and Trauma coach Podcast
My #1 way to heal trauma
Did you know that statistically, there is a 1 in 5 chance that someone has experienced trauma? Some research like The ACE survey estimates that 84% of children experience an adverse event in their youth. Did you know that depending on the severity of the number of adverse experiences you experienced, you may have an exponentially higher chance of long-term physical and mental ailments like heart disease, obesity, tobacco use, suicidal ideations, asthma, bed-wetting, and alcoholism? I didn't know there was a correlation until I found the research in 2016.
I am telling you this because many people I work with had no idea of past traumatic experiences' long-term implications. I was also one of those people. Have you struggled with smoking, drinking, being obese, suicide attempts, and general apathy for life, which turned into not going to work, not taking care of yourself, and disregarding yourself at every opportunity? I have been there. Your past is in the way of your future. Today, my life and the lives of my clients are very different.
Why?
I made a decision almost five years ago that would change my life. At the time, I was blogging and sharing some things I had learned about trauma and myself. And that turned into people reaching out and sharing their stories and their victories with me. Then it turned into people telling me that I was saving their lives, and that turned into requests for me to guide them through what I had been through. That's the short version of how I ended up here writing this to you.
I decided to create a grand and bright goal so big that it would consume me—that goal: TO END GENERATIONAL TRAUMA. My biggest mission in life is to equip other adult survivors of childhood trauma to become the hero of their stories by utilizing the tools (and not taking the same missteps) that I have leveraged in my own life to create the Michael that is with you today. I know that your goals can be accomplished by empowering yourself with the tools to make the change that you want in your life. I have been where you are, and I know that anyone willing to invest in themselves, stop making excuses, and choose to do whatever it takes can be victorious and overcome trauma, limiting self-beliefs and self-sabotage!
There is no other time than now to make a choice about the life that you want to have. I am inviting you to join me in my mission to help you become the hero of your story during my next 30-day community coaching session starting on April 5th. Join other trauma warriors and me as you dive deep into creating the person you want to be.
I am limiting the number of people in this session, and only a few spots are left. Don't miss your opportunity to learn, grow, change, heal, and ultimately Be Unbroken.
Join the next session here: www.healtraumacoach.com
I'll see you there,
Be Unbroken,
-Michael Unbroken